Pregnancy Secrets Revealed: Ways to Get a Good Night’s Sleep
Pregnancy is one of the hardest parts in the lives of women. This is because pregnant women experience a lot of changes in their bodies brought about by hormonal imbalance. They also need to make sure that they are careful about everything so they would not have problems with their pregnancy.
One of the things that most women have a hard time with during their pregnancy is for them to have a good night sleep. Because of this, there are a lot of pregnancy pillows available to help pregnant women have a good night sleep. Getting a pregnancy pillow is one of the common things that most women consider however, there are some other things that can help an expecting mom get a good night’s sleep. Here are a couple of them:
The Perfect Sleeping Position
The first thing that you need to do is to make sure that you find the perfect position when sleeping. You have to understand that while your belly grows bigger; your pelvis also grows wider in order to accommodate the baby inside your belly. This is when a good pillow helps since you need something to provide you with support as your body changes. Your changing body must be supported properly to make sure that you are comfortable and avoid tossing and turning all night.
If you have your chosen pregnancy pillow, you can certainly tuck a pillow behind your back to help you stay on your side and in order to make sure that you take some pressure off your hip. There are a lot of maternity pillows for you to choose from to provide you comfortable, less cumbersome, and less likely to end up on the floor in the middle of the night when you are sleeping.
Free Yourself From Stress
Make sure to be stress free at all times. One of the things that could give you a hard time during pregnancy is if you are stressed which is why you need to make sure that you de stress before sleeping. This would help you have a good night sleep. You might want to do some pre-bedtime rituals first to help you relax your body or lie on your favorite pregnancy pillow. You might want to take a warm shower, warm bath or lie on your tub with warm water in it for a few minutes to help you relax properly.
Clear Your Mind
“Switch off” your mind when you are about to sleep. You have to make sure that you are tired and about to doze off so you can certainly sleep well. Make sure that you have to be tired but not too much since it might affect your pregnancy. Avoid lifting heavy objects as well. Avoid thinking about your to do list since you have plenty of time to deal with it the next day and just focus on sleeping as of the moment.
If you feel sleepy in the afternoon, it is important that you only do short naps using your pregnancy pillow and as much as possible, you time your naps so you would not be well rested in the afternoon. This would make sure that you would still have a good night sleep in the evening.
If you are already about to sleep, never consider turning on your gadgets to help you go to sleep since it would not help at all. It will just keep you awake since you might be into something that you are watching or playing. Your computers and television sets are mentally stimulating and it is something that you would like to avoid so you could get some good night sleep.
Say No to Anything with Caffeine
Be sure to avoid drinking or taking any caffeinated beverages or foods. If you are a coffee drinker, you need to quit drinking coffee not only to help you sleep fast and easily but also to protect your baby since caffeine is not good for pregnant women. Try drinking warm milk instead especially before sleeping since it helps a lot.
Choose the Food You Eat
The food that you eat before sleeping would also play an important role in giving you that good night sleep. Avoid having heavy meals since it might interrupt you when sleeping especially if you have to move your bowel in the middle of the night. Go for light meals since based on some research, this is something that pregnant women need to have. You should consider having some crackers, chopped vegies, some fruit and protein and be sure to eat foods that are low in calories.
How Can You Get a Good Night’s Sleep?
From a certain survey, 7 out of 10 pregnant women say that they use specialty full body pregnancy pillows to help them get a good night’s sleep. But apart from these special pillows, some women also have other bedtime rituals like drinking warm milk or listening to classical music. How about you? What are some of your tips for getting a good night sleep? Submit your best tips to the Save A Ranch community by using the contact us form.